CREDITS: The following are YOU TUBE LINKS THAT ARE LARGELY DRAWN FROM THE INSTITUTE OF SPINE AND SPORT (AUSTRAILIA) AND NASSspine located in ILLINOIS. 

ABDOMINAL BREATHING GET UP LUNGE MacKENZIE EXTENSION STRETCH QUAD STRETCH
ABDOMINAL BRIDGE GETTNG IN AND OUT OF A CHAIR MacKENZIE LATERAL FLEXION QUADRUPED EXERCISES
ALPHABET TRAINING GETTING IN AND OUT OF BED MacKENSIE STATIC PRONE QUAD STANCE OR BIRD DOG EXERCISE
ASSISTED SHOULDER PROJECTION HAMSTRING SITTING McGILL SITUP RADIAL NERVE FLOSSING
BEAR POSITION HAMSTRING SUPINE McGILL SQUAT REFLEX TURNING HIGH POSITION
BOOK OPENING HEEL TOE ROCKING MEDIAN NERVE FLOSSING REVERSE LUNGE
CALF STRETCH HIGH SIT MID THORACIC MOBILIZATION ROCKER BOARD CAN BE DONE AT OFFICE
CALF STRETCH 2 HIP FLEXOR STRETCH MOUTH OPENING ROLLED TOWEL CHIN TUCKS
CLAM SHELL HIP ROTATION ACTIVATION NECK STRETCHES SCALENE STRETCH
CORK STRETCH INTERNAL ROTATOR STRETCH NEUTRAL SPINE SCAPULAR ELEVATION DEPRESSION
CORK STRETCH 2 KNEE RAISE EXERCISE NINETY NINETY 90 90 BREATHING SEATED THORACIC STRETCH
DNS EXERCISE ON ALL FOURS POSITION LEG LIFTING OBLIQUE SIT SERRATUS ANTERIOR PROGRESSIONS
DNS FOOT STRETCH LEG SWINGING PECTORALIS STRETCH SHOULDER ISOMETRICS
DNS OBLIQUE SIT GLUTEAL STRECH LEVATOR SCAPULAE STRETCH PLUS PUSHUP SHOULDER PENDULUM MOBILIZATION
EXTENSION IN LYING LONG SIT SLUMP PRAYER STRETCH SHOULDER POSTERIOR CAPSULE STRETCH
FEMORAL NERVE FLOSSING LUMBAR FLEXION STRETCH PRONE BRIDGE SHOULDER PROJECTIONS
FLOOR ANGEL LUMBAR MOBILIZATION EXERCISE PRONE LEG RAISE SHOULDER WALL CRAWL
FOAM ROLLING ADVICE LUMBAR NERVE FLOSSING PROPRIOCEPTIVE EXERCISES SIDE BRIDGE
GENERAL STRETCH BREAK LUNGE IN FREE SPACE QUADRATUS LUMBORUM STRETCH SIDE BRIDGE WITH RESISTANCE
SITTING POSTURE SYMMETRICAL WALKING UPPER BACK CAT STRETCH WALL ANGEL
SIX MONTH PRONE POSITION THORACIC FOAM ROLLER STRETCH UPPER THORACIC STRETCH WALL MARCHING
STANDING BRUGGER THORACIC ROTATION STRETCH UPPER TRAPEZIUS STRETCH WALL PUSH UP/BENCH PUSH UP
SQUATS ULNAR NERVE FLOSSING UTONIC BREATHING